![]() ![]() You no longer need to be overwhelmed by the dozens of techniques and traditions available to you. ![]() He’s boiled them down to the technical details that can be immediately and directly practiced-regardless of your religious tradition. ![]() Kyle Parton has surveyed, deconstructed, and practiced the core meditative techniques found in the major spiritual traditions of the world. Whether this is your first time on a meditation cushion or you have previously experimented with meditation (but aren’t sure if you’re doing it “right”), this general map will quickly help you get your bearings. ![]() This short guide is freely given to help aspiring mystics take the initial steps on the path to awakening, healing, and quite often, both. With a limited amount of time, money, and energy, how is anyone supposed to know how to take the first steps?Ī Primer on Samatha Meditation offers a solution to this unique problem. Today’s spiritual practitioners have a much different problem: The marketplace is supersaturated with books, blogs, teachers, temples, and workshops-all who seem to champion a proprietary set of authentic meditative practices. 2,500 years ago, aspiring meditators had to scale treacherous mountains to find a guru who might guide them to spiritual awakening. ![]()
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